Shirodhara HeadFlow Stress Therapy
Shirodhara is by far the most iconic treatment of Ayurveda. It is considered the King of all treatments, as it treats a wide variety of conditions in Ayurvedic clinical practice including stress, migraine and insomnia.
Shiro - meaning head and dhara - to flow or continuously pour. It is known as ‘The King of all Ayurvedic Therapies”, but I like to think of it as the Queen! Shirodhara is one of the most effective treatments used in Ayurveda today, for the deepest of relaxation and calmness to the mind.
Warm herb-infused sesame oil is gently poured in a stream over the 3rd eye/forehead. This treatment is known for its therapeutic effects on anxiety, stress, insomnia and any stress related disorders.
What to expect
The sessions begins with a guided body scan meditation to bring full body relaxation.
A face cleanse with Rose Water follows this before a marma point face massage using herbalised face oil.
We then begin the Shirodhara HeadFlow with warm herbalised oils flowed onto the third eye and across the forehead, the head is massaged from time to time paying particular attention to the marma points on the forehead and scalp. This brings a deep sense of letting go allowing the nervous system to become deeply relaxed.
To finish I will ground you with brief marma point foot work.
All new clients complete a confidential health questionnaire before treatment. If your medical history indicates that an Initial Consultation would be beneficial, I'll contact you before your appointment to discuss the next steps.
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Stress Relief: Calms the nervous system allowing a profound ‘letting go’ of tension and stress.
Enhanced Clarity: Improves mental focus and emotional balance.
Heart Health: Supports cardiovascular function by reducing stress and enhancing circulation.
Heart Chakra Healing: a powerful therapy to open, heal, and balance the heart chakra, allowing for greater emotional clarity, peace, and love to flow through life.
Deep Relaxation: Promotes better sleep and overall well-being.
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Anxiety & stress
Insomnia
Brain fog
Migraine
Headache
Hair fall
Eye & ear disorders
Sinus issues
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It is advised to have 3 , 5 or 7 sittings of this therapy. This may be discussed at your first session. For general relaxation of the mind for those with busy lives, it is advised to receive once a month.
TIME: 60mins
PRICE: £80
