Shirodhara HeadFlow with Foot & Leg Massage
Experience the ultimate in grounding and tranquility with our signature treatment that combines the deep relaxation of Shirodhara with the restorative and grounding benefits of a foot and leg massage.
Shirodhara is an Ayurvedic therapy that involves a steady stream of warm, herbal oil poured over the forehead, particularly on the 'third eye' chakra. This soothing flow brings a deeply relaxes the nervous system allowing a ‘letting go’ of tension and stress.
Shirodhara paired with a foot and leg massage, stimulates reflex points, improves circulation, and further releases tension, grounding the body
What to expect
The sessions begins with a guided body scan meditation to bring full body relaxation, then a foot & leg massage is given to bring grounding.
A face cleanse with Rose Water follows this before a marma point face massage using herbalised face oil.
We then begin the Shirodhara HeadFlow with warm herbalised oils flowed onto the third eye and across the forehead, the head is massaged from time to time paying particular attention to the marma points on the forehead and scalp. This brings a deep sense of letting go allowing the nervous system to become deeply relaxed.
All new clients complete a confidential health questionnaire before treatment. If your medical history indicates that an Initial Consultation would be beneficial, I'll contact you before your appointment to discuss the next steps.
TIME: 75mins
PRICE: £90
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Deep Relaxation: Induces profound relaxation of the mind and body.
Stress Reduction: Alleviates stress and anxiety, promoting mental clarity.
Improved Sleep: Enhances sleep quality and promotes restful sleep patterns.
Balanced Energy: Harmonizes the body’s energy flow, promoting overall well-being.
Physical Grounding: Relieves muscle tension, improves circulation, and enhances physical comfort.
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Stress & Anxiety
Insomnia
Restless legs
Migraine & headache
Brain fog
Racing thoughts
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It is advised to have 3 , 5 or 7 sittings of this therapy. This may be discussed at your first session. For general relaxation of the mind for those with busy lives, it is advised to receive once a month.